Little things wer. angielska

Name: Little things wer. angielska
Brand: Vermilion
Price: 54.60 PLN
Availability: InStock

Dostępność: 3 szt.

54.60

szt.

Zamówienie telefoniczne: 791572838 Zostaw telefon

Wysyłka w ciągu: 3 dni

Cena przesyłki:

7.99

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Autor:

Fearne Cotton

Stron:

304

Rok wydania:

2025

Oprawa:

Miękka

Format:

13x19,6

Data wydania:

2025-03-03

Status:

JEST

Wydawca:

Vermilion

Wydanie:

Waga

0.244 kg

EAN:

9781785045370

How to make small changes to feel better, even when under stress.Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much.This is the advice I've received - the lessons I've learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I've tried and the habits I've created - to keep working towards good days.By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.Fearne x

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